Mental Health & Wellness
Psychotherapy
Often times we get stuck in patterns related to our thoughts or behaviors that get in the way of us getting to where we want to go. These patterns can worsen symptoms of anxiety, depression and at times, interfere with our relationships and overarching goals.
Through a collaborative approach, I aim at helping you explore your own motivation to take meaningful steps in creating the life you want to live by examining these patterns.
Hi, I'm Gina Gregory...
I am a therapist (LCSW license #73689) who specializes in serving adults seeking to improve their overall mental well-being. I incorporate creativity, humor and compassion alongside evidenced based therapeutic modalities which include cognitive behavioral therapy, acceptance commitment therapy, motivational interviewing and mindfulness, to support individuals in creating meaningful life changes. I received my B.A. in Psychology and MSW from the University of California, Berkeley.
I provide individual psychotherapy services and specialize in working with adults coping with anxiety, burnout, stress, loss and large life changes.
